TRIGGER FINGER: CAUSES AND CURE

Are you curious about how physiotherapy can transform your life? In this insightful blog post, we dive into a conversation with Saurabh Garg , a passionate and dedicated physiotherapist at Care2Cure Physiotherapy . With years of experience and a commitment to personalized care, Saurabh sheds light on the true benefits of physiotherapy, dispels common myths, and explains how his clinic is empowering individuals across all age groups.

The Journey of Saurabh Garg: From Injury to Healing Others

Saurabh’s passion for physiotherapy stems from his personal experiences with sports injuries. Having faced the challenges of recovery firsthand, he understands the physical and emotional toll that pain and immobility can take. This empathy drives his mission to help others regain their strength, mobility, and quality of life through evidence-based treatments and compassionate care.

At Care2Cure Physiotherapy , Saurabh and his team are committed to providing tailored solutions for every patient. Whether you’re an athlete recovering from an injury, a senior managing chronic pain, or a parent seeking pediatric care, Saurabh ensures that each treatment plan is designed to meet your unique needs.

Debunking Common Myths About Physiotherapy

Physiotherapy is often misunderstood, and many people hesitate to seek treatment due to misconceptions. Here are some of the most common myths—and the truth behind them:

Myth: Physiotherapy is only for athletes or those recovering from surgery.
Reality: Physiotherapy benefits everyone! From managing chronic conditions like arthritis to improving posture and preventing injuries, it’s a versatile tool for enhancing overall well-being.
Myth: Physiotherapy is painful.
Reality: While some discomfort may occur during certain exercises, physiotherapy is designed to alleviate pain in the long term. Techniques like manual therapy, acupuncture, and osteopathy are gentle yet effective.
Myth: You don’t need a referral to see a physiotherapist.
Reality: In most cases, you can book an appointment directly without a doctor’s referral, making it easier to access care when you need it.

By addressing these misconceptions, Saurabh hopes to encourage more people to explore the transformative potential of physiotherapy.

Comprehensive Services for Every Stage of Life

At Care2Cure Physiotherapy , patients have access to a wide range of services designed to promote holistic wellness. These include:

Acupuncture: A natural way to reduce pain and inflammation while promoting healing.
Osteopathy: A hands-on approach to diagnosing and treating musculoskeletal issues.
Pediatric Physiotherapy: Helping children overcome developmental delays and movement disorders.
Geriatric Care: Supporting seniors in maintaining independence and managing age-related conditions.
Sports Injury Rehabilitation: Tailored programs to get athletes back in the game safely and effectively.

Each service is delivered with a focus on personalized care, ensuring that every patient receives the attention and support they deserve.

Why Personalized Care Matters

One of the cornerstones of Saurabh’s practice is his belief in a comprehensive wellness approach. He emphasizes that no two patients are alike, which is why cookie-cutter solutions simply don’t work. By taking the time to understand each individual’s goals, challenges, and lifestyle, Saurabh creates customized treatment plans that deliver lasting results.

This patient-centered philosophy has earned Care2Cure Physiotherapy a reputation as one of the most trusted clinics in the region. Patients leave feeling empowered, informed, and motivated to take charge of their health.

Beyond the Clinic: Community Engagement and Personal Interests

Outside of work, Saurabh is deeply involved in community initiatives aimed at promoting health and wellness. He frequently conducts workshops and seminars to educate the public about injury prevention, posture correction, and the importance of staying active. His dedication extends beyond the clinic walls, reflecting his genuine desire to make a positive impact.

When he’s not helping patients, Saurabh enjoys staying active himself—whether it’s playing sports, hiking, or practicing yoga. His love for an active lifestyle inspires him to help others achieve their fitness goals.

Visit Care2Cure Physiotherapy Today

If you’re ready to take the first step toward better health, Care2Cure Physiotherapy is here to support you. Located at 4235 Strandherd Dr , the clinic offers flexible hours to accommodate busy schedules.

For appointments or inquiries, call 1-613-440-6600 or visit their website at www.care2curephysiotherapy.com .

Conclusion

Physiotherapy isn’t just about treating injuries—it’s about empowering individuals to live fuller, healthier lives. With Saurabh Garg and the team at Care2Cure Physiotherapy , you’ll find a partner who truly cares about your journey to wellness. Don’t let pain or mobility issues hold you back any longer. Reach out today and discover the transformative power of personalized physiotherapy!

It could be rightly said that the hands are, imaginably, the extremity we take for granted the most. We habitually utilize our hands in pretty much each and every physical activity, from driving to writing to eating. That’s why it becomes imperative to identify some of the most recognized hand ailments and how they can be treated.

One such kind of an exhaustingly painful condition is that of a trigger finger.

What is Trigger Finger?

A trigger finger is primarily an inflamed tendon along the palm side of the finger that causes pain. Additionally, it prevents the finger from bending and straightening smoothly and routinely. The tendons that bend, or flex, the fingers pass through a tunnel made of little loops of tissue called pulleys. Probably, it is similar to a belt passing through belt loops on a pair of pants. When the tendon is swollen (like a belt having a knot in it), it fails to pass smoothly through the loops.

In an early case of a trigger finger, there may be slight pain along the finger, or subtle ‘clicking’ when the finger is bent. A more advanced form of trigger finger, the finger can get stuck, or ‘locked’ in a bent or straightened position. Sometimes, you will have to use your other hand to straighten the affected finger. Agonizing to the core, isn’t it?

What Causes Trigger Finger?

Mostly, it is ‘triggered’ by a repetitive movement or vigorous use of your finger. It can also happen when tendons — tough bands of tissue that connect muscles and bones in your finger or thumb — get swollen.

Persistent irritation of the tendon sheath can be followed by scarring and thickening thereby affecting the tendon’s motion. When this happens, bending your finger pulls the inflamed tendon through a narrowed sheath and makes it snap or pop.

Is Trigger Finger Permanent?

No, this condition is not permanent. Trigger fingers can most likely, at all times, be entirely cured. Most importantly, the finger is expected to return to normal, though it may take some time. Once gone, a trigger finger usually leaves no trace that is was ever there.

Signs and Symptoms

If you suffer from this ailment, certain visible signs and symptoms are sure to appear. Look out for the following:

Finger stiffness, especially in the morning.
Soreness or a bump at the base of the finger. Your doctor will call this a nodule.
A popping or clicking sound as you move your finger.
A locked finger that you can’t straighten.

Symptoms often start out mild and become more severe over time. It’s more likely to affect you after a period of heavy hand use than an injury.

Trigger Finger Treatment Plan

Depending upon the severity and period of the condition, the following are a list of multiple possibilities that can be ruled out to treat this:

Placing a Band-Aid around the joint folds can limit flexion and reduce triggering, which can allow tendon swelling to subside.
Rest and eluding strenuous activities that that cause irritation to the finger are another option to consider.
Many times, a splint may be used to hold the finger straight, particularly at nighttime. Otherwise, a Band-Aid may be placed along the backside of the finger to limit bending and the painful catching.
Anti-inflammatories can be used as well to decrease the swollen tendon. These can be oral, topical gels, or injected. A steroid injection is the most powerful way of getting rid of the pain and triggering.

If nothing works out, a small surgery can be performed. This is highly effective and eliminates the triggering immediately nearly 100% of the time.

Role of Physiotherapy

Trigger finger physiotherapy is usually very effective as a treatment. Splinting the affected finger for up to 10 weeks has been known to show a 90 percent success rate in resolving trigger finger.

Wearing your splint full time is the most important thing you can do for your trigger finger. Your physiotherapist will assign you particular tendon gliding exercises as part of your treatment. It is also important that you avoid repeated gripping, especially if it causes firm pressure in the palm of your hand over the affected area.

Conclusion

If you are undergoing this agonizing condition, reach out to us at Care2Cure Physiotherapy & Rehab Centre for a comprehensive treatment plan!