Push to Pull Strength Ratio: Should You Pull Double What You Press?

Are you curious about how physiotherapy can transform your life? In this insightful blog post, we dive into a conversation with Saurabh Garg , a passionate and dedicated physiotherapist at Care2Cure Physiotherapy . With years of experience and a commitment to personalized care, Saurabh sheds light on the true benefits of physiotherapy, dispels common myths, and explains how his clinic is empowering individuals across all age groups.

The Journey of Saurabh Garg: From Injury to Healing Others

Saurabh’s passion for physiotherapy stems from his personal experiences with sports injuries. Having faced the challenges of recovery firsthand, he understands the physical and emotional toll that pain and immobility can take. This empathy drives his mission to help others regain their strength, mobility, and quality of life through evidence-based treatments and compassionate care.

At Care2Cure Physiotherapy , Saurabh and his team are committed to providing tailored solutions for every patient. Whether you’re an athlete recovering from an injury, a senior managing chronic pain, or a parent seeking pediatric care, Saurabh ensures that each treatment plan is designed to meet your unique needs.

Debunking Common Myths About Physiotherapy

Physiotherapy is often misunderstood, and many people hesitate to seek treatment due to misconceptions. Here are some of the most common myths—and the truth behind them:

Myth: Physiotherapy is only for athletes or those recovering from surgery.
Reality: Physiotherapy benefits everyone! From managing chronic conditions like arthritis to improving posture and preventing injuries, it’s a versatile tool for enhancing overall well-being.
Myth: Physiotherapy is painful.
Reality: While some discomfort may occur during certain exercises, physiotherapy is designed to alleviate pain in the long term. Techniques like manual therapy, acupuncture, and osteopathy are gentle yet effective.
Myth: You don’t need a referral to see a physiotherapist.
Reality: In most cases, you can book an appointment directly without a doctor’s referral, making it easier to access care when you need it.

By addressing these misconceptions, Saurabh hopes to encourage more people to explore the transformative potential of physiotherapy.

Comprehensive Services for Every Stage of Life

At Care2Cure Physiotherapy , patients have access to a wide range of services designed to promote holistic wellness. These include:

Acupuncture: A natural way to reduce pain and inflammation while promoting healing.
Osteopathy: A hands-on approach to diagnosing and treating musculoskeletal issues.
Pediatric Physiotherapy: Helping children overcome developmental delays and movement disorders.
Geriatric Care: Supporting seniors in maintaining independence and managing age-related conditions.
Sports Injury Rehabilitation: Tailored programs to get athletes back in the game safely and effectively.

Each service is delivered with a focus on personalized care, ensuring that every patient receives the attention and support they deserve.

Why Personalized Care Matters

One of the cornerstones of Saurabh’s practice is his belief in a comprehensive wellness approach. He emphasizes that no two patients are alike, which is why cookie-cutter solutions simply don’t work. By taking the time to understand each individual’s goals, challenges, and lifestyle, Saurabh creates customized treatment plans that deliver lasting results.

This patient-centered philosophy has earned Care2Cure Physiotherapy a reputation as one of the most trusted clinics in the region. Patients leave feeling empowered, informed, and motivated to take charge of their health.

Beyond the Clinic: Community Engagement and Personal Interests

Outside of work, Saurabh is deeply involved in community initiatives aimed at promoting health and wellness. He frequently conducts workshops and seminars to educate the public about injury prevention, posture correction, and the importance of staying active. His dedication extends beyond the clinic walls, reflecting his genuine desire to make a positive impact.

When he’s not helping patients, Saurabh enjoys staying active himself—whether it’s playing sports, hiking, or practicing yoga. His love for an active lifestyle inspires him to help others achieve their fitness goals.

Visit Care2Cure Physiotherapy Today

If you’re ready to take the first step toward better health, Care2Cure Physiotherapy is here to support you. Located at 4235 Strandherd Dr , the clinic offers flexible hours to accommodate busy schedules.

For appointments or inquiries, call 1-613-440-6600 or visit their website at www.care2curephysiotherapy.com .

Conclusion

Physiotherapy isn’t just about treating injuries—it’s about empowering individuals to live fuller, healthier lives. With Saurabh Garg and the team at Care2Cure Physiotherapy , you’ll find a partner who truly cares about your journey to wellness. Don’t let pain or mobility issues hold you back any longer. Reach out today and discover the transformative power of personalized physiotherapy!

Understanding push to pull strength ratio

In this context, it is essential to discuss the comprehensive strength training program which should address the entire body. It is usually imbalanced in a way that dedicates more overall training volume to the areas of your body where you are trying to develop the most.

The term ‘pull double what you push’ may be used in and as a general strength standard. It indicates that you should be able to carry out double the number of reps in horizontal pulling exercises and with the same weight-load, you use for a similar horizontal pushing exercise. At the beginning of the horizontal pull (when you extend your arms), your large pulling muscles have a mechanical advantage over the load.

Should You Pull Double What You Press?

Some people have their ‘pushing’ volume heavily influenced by the huge, compound, bench press, pressing movements, machine press variations, and dumbbell press variations and. At the time of executing these movements, it is necessary to keep the shoulder bone ‘back and down’. This allows the shoulder blade to be stable and provides a supportive and strong foundation for the pressing muscles to produce more force. This ‘back and down’ position is also heavily implemented in a majority of pulling movements and is the suitable position needed for the stable pressing position required for the safe execution of the major press variations.

Also, it is important to look at the pull and push methods:

Vertical Pull

A vertical pulling exercise is any exercise that implicates moving or propelling a weight down vertically in towards your torso so that you are pulling down from overhead (think lat pull-downs).

Particularly, the most common examples of vertical pulling movements are:

Chin-Ups
Pull-Ups
Lat Pull-Downs

Vertical Push

A vertical pushing exercise is any exercise that implicates moving or propelling a weight up vertically in towards your torso so that it goes straight over the head or at least in that direction (think shoulder press).

Particularly, the most common examples of vertical pushing movements are:

Front Raises
Lateral Raises
High Incline Bench Press
Standing Overhead Shoulder Press
Seated Overhead Shoulder Press

Horizontal Pull

A horizontal pulling exercise is any exercise that implicates moving or propelling a weight in towards your torso horizontally from straight out in front of you (think rows).

Particularly, the most common examples of horizontal pulling movements are:

T-Bar Rows
Bent Over Rows
Seated Cable Rows
Chest Supported Machine Rows

Horizontal Push

A horizontal pushing exercise is any exercise that implicates moving or propelling a weight straight out in front of you so that it goes away from your torso horizontally (think bench press).

Particularly, the most common examples of horizontal pushing movements are:

Bench Press
Decline Bench Press
Low Incline Bench Press
Incline/Decline/Flat Flyes
Incline/Decline/Flat Chest Press Machine

Though it is strongly believed that pulling muscle stature can produce more power than pushing it however it is practically not recommended by most health and fitness coaches that you should be able to pull double what you can push.

Care2Cure believes in providing one of the best physiotherapy and rehabilitation service by assisting our clients with a personal approach. Our personalized approach towards health and wellbeing includes observing and analyzing a patient’s general habits and lifestyle.