CALL : 613-440-6600 (Barrhaven) OR EMAILinfo@care2curephysiotherapy.com

How to Run Well as You Get Older?

Are you curious about how physiotherapy can transform your life? In this insightful blog post, we dive into a conversation with Saurabh Garg , a passionate and dedicated physiotherapist at Care2Cure Physiotherapy . With years of experience and a commitment to personalized care, Saurabh sheds light on the true benefits of physiotherapy, dispels common myths, and explains how his clinic is empowering individuals across all age groups.

 

The Journey of Saurabh Garg: From Injury to Healing Others

Saurabh’s passion for physiotherapy stems from his personal experiences with sports injuries. Having faced the challenges of recovery firsthand, he understands the physical and emotional toll that pain and immobility can take. This empathy drives his mission to help others regain their strength, mobility, and quality of life through evidence-based treatments and compassionate care.

 

At Care2Cure Physiotherapy , Saurabh and his team are committed to providing tailored solutions for every patient. Whether you’re an athlete recovering from an injury, a senior managing chronic pain, or a parent seeking pediatric care, Saurabh ensures that each treatment plan is designed to meet your unique needs.

 

Debunking Common Myths About Physiotherapy

Physiotherapy is often misunderstood, and many people hesitate to seek treatment due to misconceptions. Here are some of the most common myths—and the truth behind them:

 
  1. Myth: Physiotherapy is only for athletes or those recovering from surgery.
    Reality: Physiotherapy benefits everyone! From managing chronic conditions like arthritis to improving posture and preventing injuries, it’s a versatile tool for enhancing overall well-being.

  2. Myth: Physiotherapy is painful.
    Reality: While some discomfort may occur during certain exercises, physiotherapy is designed to alleviate pain in the long term. Techniques like manual therapy, acupuncture, and osteopathy are gentle yet effective.

  3. Myth: You don’t need a referral to see a physiotherapist.
    Reality: In most cases, you can book an appointment directly without a doctor’s referral, making it easier to access care when you need it.

 

By addressing these misconceptions, Saurabh hopes to encourage more people to explore the transformative potential of physiotherapy.

 

Comprehensive Services for Every Stage of Life

At Care2Cure Physiotherapy , patients have access to a wide range of services designed to promote holistic wellness. These include:

 
  • Acupuncture: A natural way to reduce pain and inflammation while promoting healing.
  • Osteopathy: A hands-on approach to diagnosing and treating musculoskeletal issues.
  • Pediatric Physiotherapy: Helping children overcome developmental delays and movement disorders.
  • Geriatric Care: Supporting seniors in maintaining independence and managing age-related conditions.
  • Sports Injury Rehabilitation: Tailored programs to get athletes back in the game safely and effectively.
 

Each service is delivered with a focus on personalized care, ensuring that every patient receives the attention and support they deserve.

 

Why Personalized Care Matters

One of the cornerstones of Saurabh’s practice is his belief in a comprehensive wellness approach. He emphasizes that no two patients are alike, which is why cookie-cutter solutions simply don’t work. By taking the time to understand each individual’s goals, challenges, and lifestyle, Saurabh creates customized treatment plans that deliver lasting results.

 

This patient-centered philosophy has earned Care2Cure Physiotherapy a reputation as one of the most trusted clinics in the region. Patients leave feeling empowered, informed, and motivated to take charge of their health.

 

Beyond the Clinic: Community Engagement and Personal Interests

Outside of work, Saurabh is deeply involved in community initiatives aimed at promoting health and wellness. He frequently conducts workshops and seminars to educate the public about injury prevention, posture correction, and the importance of staying active. His dedication extends beyond the clinic walls, reflecting his genuine desire to make a positive impact.

 

When he’s not helping patients, Saurabh enjoys staying active himself—whether it’s playing sports, hiking, or practicing yoga. His love for an active lifestyle inspires him to help others achieve their fitness goals.

 

Visit Care2Cure Physiotherapy Today

If you’re ready to take the first step toward better health, Care2Cure Physiotherapy is here to support you. Located at 4235 Strandherd Dr , the clinic offers flexible hours to accommodate busy schedules.

 

For appointments or inquiries, call 1-613-440-6600 or visit their website at www.care2curephysiotherapy.com .

 

Conclusion

Physiotherapy isn’t just about treating injuries—it’s about empowering individuals to live fuller, healthier lives. With Saurabh Garg and the team at Care2Cure Physiotherapy , you’ll find a partner who truly cares about your journey to wellness. Don’t let pain or mobility issues hold you back any longer. Reach out today and discover the transformative power of personalized physiotherapy!

 

[vc_row][vc_column][vc_column_text]Running is an excellent sport to boost your cardiovascular health. It also helps to stay strong and fit, especially as you get older. It is understandable that it may not be easy to design a running routine that suits your body’s needs. Be cautious not to push yourself to a level that would be tough for your muscles or injure them. Sounds like a task, eh? Well, here are some tips on how to run well as you get older without harming yourself.

Consult A Doctor

If you are planning to start running or you will be doing that after a break, it is better to consult a doctor beforehand. This is even more important if your weight is higher than what it should be for the age and height. It is recommended to consult a doctor if you are at a higher risk of any chronic condition or had a history of musculoskeletal disorder or injury. Your doctor will help you create a routine that would suit your body’s needs.

Know your limits and Don’t Push Yourself

Face the fact that your body undergoes various changes as you age. Endurance declines, muscle size shrinks, and strength and balance may go for a toss. So, to enjoy the running experience without injuring your joints and muscles, it is essential to know your limits and to stick by it. Of note, limits are different for everyone and depend on diet, activity levels, lifestyle, and genes. Remember, run smarter and not harder.

Improve strength and Flexibility

Two muscles group—hip flexors and calves—are of prime importance associated with running. To improve the strength of calves, you can run along a steep path. This will help to prevent common problems related to calves, such as muscle pull or inflexibility. 

The functioning of hip flexors is directly proportional to the speed of running. Tight flexors can prevent you from running efficiently. To prevent this problem, you can include flexibility and strength training in your workout routine.

Recover adequately 

While you age, your legs may take several days to recover after a long run. Pay attention to your body and don’t start running before you are fully recovered. Or you can choose to run three to four days a week. While you rest from running, you can do activities such as swimming, cycling, and yoga.

Work Out on Your Balance

Improving balance will help to avoid falls and regain balance in case you tend to fall. To improve balance, you can try yoga poses such as eagle pose, tree pose, or king dancer pose. Alternatively, you try standing on alternate legs for approximately 30 seconds.

Take Your Nutritional Supplements

Consuming the required vitamins and minerals will help your bones and muscles to stay healthy.

Try Physiotherapy

Physiotherapists can help you with exercises to improve your balance, coordination, pain, strength, and flexibility. Physiotherapy interventions can provide strengthening and stretching exercise program. 

In case you have faced any injury while running, you can consider a rehabilitation centre.

Know about physiotherapy clinics in Ottawa and rehabilitation centres in Ottawa[/vc_column_text][/vc_column][/vc_row]

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Improve strength and Flexibility,Run Well as You Get Older
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