How to cope up with the muscular strain in the neck – WFH? - Care2Cure Physiotherapy & Rehab Center

How to cope up with the muscular strain in the neck – WFH?

Are you curious about how physiotherapy can transform your life? In this insightful blog post, we dive into a conversation with Saurabh Garg , a passionate and dedicated physiotherapist at Care2Cure Physiotherapy . With years of experience and a commitment to personalized care, Saurabh sheds light on the true benefits of physiotherapy, dispels common myths, and explains how his clinic is empowering individuals across all age groups.

The Journey of Saurabh Garg: From Injury to Healing Others

Saurabh’s passion for physiotherapy stems from his personal experiences with sports injuries. Having faced the challenges of recovery firsthand, he understands the physical and emotional toll that pain and immobility can take. This empathy drives his mission to help others regain their strength, mobility, and quality of life through evidence-based treatments and compassionate care.

At Care2Cure Physiotherapy , Saurabh and his team are committed to providing tailored solutions for every patient. Whether you’re an athlete recovering from an injury, a senior managing chronic pain, or a parent seeking pediatric care, Saurabh ensures that each treatment plan is designed to meet your unique needs.

Debunking Common Myths About Physiotherapy

Physiotherapy is often misunderstood, and many people hesitate to seek treatment due to misconceptions. Here are some of the most common myths—and the truth behind them:

Myth: Physiotherapy is only for athletes or those recovering from surgery.
Reality: Physiotherapy benefits everyone! From managing chronic conditions like arthritis to improving posture and preventing injuries, it’s a versatile tool for enhancing overall well-being.
Myth: Physiotherapy is painful.
Reality: While some discomfort may occur during certain exercises, physiotherapy is designed to alleviate pain in the long term. Techniques like manual therapy, acupuncture, and osteopathy are gentle yet effective.
Myth: You don’t need a referral to see a physiotherapist.
Reality: In most cases, you can book an appointment directly without a doctor’s referral, making it easier to access care when you need it.

By addressing these misconceptions, Saurabh hopes to encourage more people to explore the transformative potential of physiotherapy.

Comprehensive Services for Every Stage of Life

At Care2Cure Physiotherapy , patients have access to a wide range of services designed to promote holistic wellness. These include:

Acupuncture: A natural way to reduce pain and inflammation while promoting healing.
Osteopathy: A hands-on approach to diagnosing and treating musculoskeletal issues.
Pediatric Physiotherapy: Helping children overcome developmental delays and movement disorders.
Geriatric Care: Supporting seniors in maintaining independence and managing age-related conditions.
Sports Injury Rehabilitation: Tailored programs to get athletes back in the game safely and effectively.

Each service is delivered with a focus on personalized care, ensuring that every patient receives the attention and support they deserve.

Why Personalized Care Matters

One of the cornerstones of Saurabh’s practice is his belief in a comprehensive wellness approach. He emphasizes that no two patients are alike, which is why cookie-cutter solutions simply don’t work. By taking the time to understand each individual’s goals, challenges, and lifestyle, Saurabh creates customized treatment plans that deliver lasting results.

This patient-centered philosophy has earned Care2Cure Physiotherapy a reputation as one of the most trusted clinics in the region. Patients leave feeling empowered, informed, and motivated to take charge of their health.

Beyond the Clinic: Community Engagement and Personal Interests

Outside of work, Saurabh is deeply involved in community initiatives aimed at promoting health and wellness. He frequently conducts workshops and seminars to educate the public about injury prevention, posture correction, and the importance of staying active. His dedication extends beyond the clinic walls, reflecting his genuine desire to make a positive impact.

When he’s not helping patients, Saurabh enjoys staying active himself—whether it’s playing sports, hiking, or practicing yoga. His love for an active lifestyle inspires him to help others achieve their fitness goals.

Visit Care2Cure Physiotherapy Today

If you’re ready to take the first step toward better health, Care2Cure Physiotherapy is here to support you. Located at 4235 Strandherd Dr , the clinic offers flexible hours to accommodate busy schedules.

For appointments or inquiries, call 1-613-440-6600 or visit their website at www.care2curephysiotherapy.com .

Conclusion

Physiotherapy isn’t just about treating injuries—it’s about empowering individuals to live fuller, healthier lives. With Saurabh Garg and the team at Care2Cure Physiotherapy , you’ll find a partner who truly cares about your journey to wellness. Don’t let pain or mobility issues hold you back any longer. Reach out today and discover the transformative power of personalized physiotherapy!

How to cope up with the muscular strain in the neck – WFH?

There are over 20 muscles connected in your neck. When one or more fibers of these muscles or even tendons for that matter, are stretched beyond their extent, a severe strain in the neck is experienced. This injury is also called cervical paraspinal muscular strain.

Muscle strain in the neck usually heals by itself over a few days or a week. However, depending on the location of the muscle and the size of the tear, the pain may range from mild to achy sharp, and debilitating pain.

The muscles, tendons, and bones present in the neck hold your skull and allow motions and movements of your head. Bones present in the neck include the Cervical region of the spinal cord that on the apex is slender. When any abnormal movements of the neck are performed, muscles strain in the neck and cause pain and stiffness.

What causes the muscles in the neck to strain?

Besides accidental abnormal movements of the neck and head, there are several other reasons that cause neck pain and stiffness.

Injuries

This may include injuries due to sports, car accidents, falling on a wet floor, etc.; any injury that may involve a whiplash – sudden jerk of the neck/head.

A sudden jerk in the muscles of the neck forces the ligaments and the muscles to move beyond their range of movement. This results in a pull and further tear of the muscle fibers. Sometimes, these whiplashes can result in damaging the cervical vertebrae further harming the spinal cord.

Poor posture

Poor posture does not only affect the lower-mid back but also affects your neck. When you are sitting in an awkward position for far too long and suddenly stretch your back, your neck feels the sudden jerk and could injure the tendons of the neck and cause muscle strain in the neck.

For instance, right now, you are reading this blog looking at your phone downwards or in your computer hunching. Observe the position of your neck. Now that you have suddenly straightened up your back, you need to stretch your neck by rotating your head and following some basic exercises (that we will see in a moment). Straightening yourself up does not loosen up the strained muscles of the neck.

How to cope up with muscle strain in the neck?

Stretching the muscles of the neck daily can keep injuries at bay. Performing these at regular intervals can help you keep your neck muscles loose and tendons away from tears.

Here are 5 simple stretches and exercises that will help to cure cervical paraspinal muscular strain.

Assisted Neck Pull.

Stand up straight and place your palm on the back of your head with elbows up pointing to the sides. Take a deep breath and exhale as you gently push your head towards the floor and chin towards your neck. Apply additional tender weight on your head at this position with your head down and take a few deep breaths here.

Ears-to-shoulder.

Straighten your spine and interlock your fingers at your lower back. Allow your hands to rest on the floor of the lower back and feel your shoulders pulled back and resting downwards.

Now, at this position, you want to stretch the side trunk of your neck by tilting your head onto the side as if trying to touch your shoulder blades with your ears. Hold at the position and feel the stretch. Take a few deep breaths and switch sides.

Forward head nod.

Stand straight with arms up reaching the sky. Gently stretch your back behind and bend forward in a slow swing. Fold your elbows and place your palms on the other arm’s elbow with your head dangling between the square of your arms. Now, nod your head yes and shake for a no a couple of times. This stretch not only helps your neck but also stretches your entire spine.

Say “YES”

Stand straight with shoulder blades as spread out as possible. Nod your head saying “YES” in an exaggerated form by lifting your head excessively upwards towards the ceiling and look up as high as you can. Hold for 3 seconds and now drop your chin to your chest and drop your head as low as you can. Repeat this 10 times.

Neck circles.

Rotate your head in clockwise and counterclockwise directions 5 times each. Try to draw a circle with your chin in the air.

These are some of the stretches that will provide temporary relief to the neck muscles. Until the muscle truly responsible for the pain is not found, the pain will prolong.

Another way of treating neck pain is by reducing stress. This can be done by: