Do you have ankle stiffness? Try these ankle exercises to increase your ankle mobility! Happy moving!
– Ankle circles (10 circles each way on each ankle, 2x per day)
– Resisted eversion (15 reps on each foot, 2x per day)
– Weight bearing ankle dorsiflexion (15 reps on each ankle, 2x per day)
Ask us any questions or get a consultation now.
CALL: 613-695-7733(Prince) / 613-440-6600(Barrhaven)
E-MAIL: Info@care2curephysiotherapy.
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