“The lateral raise or side lateral raises are effective.

Shoulder-strengthening exercises that help tone your

shoulder muscles as well as a portion of the upper back muscles

Lateral raise exercise targets the deltoid muscles and

some trapezius fibres as well.

Shoulder exercises are lateral raise machines. The advantage of using this machine is that you can carry more load to the lateral side of the shoulder where you have your elbow bent, giving you

Use a shorter lever to lift heavier with your arms.”